Tuesday, January 18, 2011

My New Training Split for 2011

I've been doing the Strong-lifts 5x5 program for awhile as my main plan but I feel I need a change this year so I am going to be trying Layne Norton's Power/Hypertrophy Split. Utilizing both heavy weight with low reps and moderate weight with higher reps I will be able to work the muscle differently with each workout. I'm still working on personal changes to the routine but I hope to have a rough draft up by tonight.

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