Tabata Goodness

Tabata is essentially a quick HIIT workout. Short periods of high intensity work followed by short rest. It's pretty adaptable and will definitely find a permanent place in my workouts.

Sticking with it

It can get tough sticking to a fitness program. That is why it is very important to have a goal in mind and a plan to achieve that goal. After learning more and more I know what it is I want to achieve.

The Beginning

Every story has a beginning and every story has an end, in our own personal stories what happens in between is up to you. I'm starting this blog for a number of reasons: A place to discuss my thoughts and findings, a journal to keep track of my workouts, a means to express myself and grow as a human being. Those are just a few that come to mind but things will come as time progresses. So without further ado I hereby announce the Beginning of Fitness Evolved.